Health Benefits of Spinach

    Spinach is a kind of green leafy vegetable from the family Amaranthaceae; it’s native to Central and Southwestern Asia that grows up to 1 foot of height. Its taste may be slightly bitter but it’s one of the most nutritional foods due to its nutritional value and many more benefits for both health […]


Spinach Roti

Spinach Roti or Palak Roti Recipe & Its Nutritional Facts

  Spinach Roti or Palak Roti Recipe & Its Nutritional Facts When it comes to parathas and rotis we all love them, don’t we? These are famous and are eaten more in North India than South India especially in Punjabi families. They prefer them in breakfast with dal, curd or pickle whether it’s plain or […]

Banana Almond Milk Shake

Banana Almond Milk Shake Recipe

    This healthy banana almond smoothie is a delicious, appetizing, creamy delight! Once you try this recipe for the first time,  I am sure next morning you awoke with an atrocious craving for another. Since it is stuffed with vitamins, minerals, and omega-3’s, this can be a best breakfast smoothie that sticks with you […]


vrksasana and padmasana

Vrksanasa and Padmasana

    Like we check for different yoga asanas or yoga poses for different problems, we also look for poses and their benefits individually. After all, it’s best to do these asanas to prevent health problems. So, today we will look into vrksasana and padmasana. Vrksanasa and Padmasana Stress takes a heavy toll on our […]

What Care Should Be Taken For Yoga During Pregnancy?

What Care Should Be Taken For Yoga During Pregnancy?     As we all know, pregnancy is one of the best times in the life of a woman. During the pregnancy, a woman witnesses a lot of change, that ranges from mood swings to learning to accept the change in her body. In order to […]

Yoga for Osteoporosis

Yoga Asanas To Cure Osteoporosis

    Yoga Asanas To Cure Osteoporosis Because of our sedentary lifestyle, and unhealthy diet, pain in the bones has become very common today. Due to this we can see that people have started developing Osteoporosis at an early age itself. Yoga helps in the prevention of Osteoporosis and also slows down the disease with […]

Skin Care

skin types

Which Of These 9 Skin Types Is Yours?

  Which Of These 9 Skin Types Is Yours? You always tend to choose products you like and when it doesn’t suit you, you get disappointed and feel wasting huge money on the product. This happens many times, doesn’t it? There are still many people who don’t know how to choose a product. They still […]

summer skin care

21 Top Summer Skin Care Tips

  21 Top Summer Skin Care Tips The weather is really hot this season and it is utmost important to follow a proper skin care regimen to stop those harmful sun rays beam down your skin damaging it. Taking proper skin care becomes very difficult when the weather is hot and you sweat a lot. […]

Hair Care

beauty benefits of sweet potatoes

8 Beauty Benefits of Sweet Potatoes For Skin And Hair

We know how much we prefer potatoes over many vegetables but sweet potatoes are very nutritious. They are rich in omega-3 fatty acids, magnesium, potassium, phosphorous, zinc, sodium, and vitamin A, B, C, K and E. It is an excellent source of beta-carotene and anthocyanin. There pretty many health benefits (you can check these health […]

8 Must Follow Tips For Healthy Hair In Monsoon Season

8 Must Follow Tips For Healthy Hair In Monsoon Season

  These days, it rained heavily in Hyderabad and all the roads were too bad to travel. My hair fall all of a sudden increased and I slowly developed dandruff. To start with I’m going to talk about few hair care tips one should follow in the monsoons and then I’ll post on how to […]

soft hair

10 Easy Home Remedies For Soft Hair

Beautiful soft hair adds to your looks, personality and beauty. Nowadays most of us are having hair problems including dry hair, hair fall, rough hair, early graying and what not. It is our sulking lifestyles and bad eating habits that is one of the biggest factors for our hair issues. Now we cannot completely mend our […]

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