Nutrition

Healthy heart

How to Maintain Heart Healthy

    It is very important to maintain heart healthy for anyone as the heart problems are pretty common. So in order to maintain a healthy lifestyle one needs to maintain a healthy heart. So here are some simple tips to follow to maintain a healthy heart. How to Maintain Heart Healthy 1. Reduction of […]

Recipes

Spinach Roti

Spinach Roti or Palak Roti Recipe & Its Nutritional Facts

  Spinach Roti or Palak Roti Recipe & Its Nutritional Facts When it comes to parathas and rotis we all love them, don’t we? These are famous and are eaten more in North India than South India especially in Punjabi families. They prefer them in breakfast with dal, curd or pickle whether it’s plain or […]

Banana Almond Milk Shake

Banana Almond Milk Shake Recipe

    This healthy banana almond smoothie is a delicious, appetizing, creamy delight! Once you try this recipe for the first time,  I am sure next morning you awoke with an atrocious craving for another. Since it is stuffed with vitamins, minerals, and omega-3’s, this can be a best breakfast smoothie that sticks with you […]

Fitness

vrksasana and padmasana

Vrksanasa and Padmasana

    Like we check for different yoga asanas or yoga poses for different problems, we also look for poses and their benefits individually. After all, it’s best to do these asanas to prevent health problems. So, today we will look into vrksasana and padmasana. Vrksanasa and Padmasana Stress takes a heavy toll on our […]

beginner yogi

8 Silly Thoughts Of Every Beginner Yogi

If you’ve already attended yoga classes before then remember that first day when you might have check listed your essentials like a mat, towel, water bottle, etc. Remember how you felt that day and those random silly thoughts you got. If you’re a beginner then you might get these thoughts too. Check if any of these most common 8 silly […]

suryanamaskara

How To Do Surya Namaskara For Weight Loss?

Surya namaskara or Sun salutation is quite popular especially for weight loss. Surya namaskara for weight loss! If you don’t know about it then let’s discuss about it. It’s a complete body workout. 12 sets of these poses translate into 288 powerful yoga poses in just a time span of 12 – 15 minutes. The […]

Skin Care

skin types

Which Of These 9 Skin Types Is Yours?

  Which Of These 9 Skin Types Is Yours? You always tend to choose products you like and when it doesn’t suit you, you get disappointed and feel wasting huge money on the product. This happens many times, doesn’t it? There are still many people who don’t know how to choose a product. They still […]

summer skin care

21 Top Summer Skin Care Tips

  21 Top Summer Skin Care Tips The weather is really hot this season and it is utmost important to follow a proper skin care regimen to stop those harmful sun rays beam down your skin damaging it. Taking proper skin care becomes very difficult when the weather is hot and you sweat a lot. […]

Hair Care

beauty benefits of sweet potatoes

8 Beauty Benefits of Sweet Potatoes For Skin And Hair

We know how much we prefer potatoes over many vegetables but sweet potatoes are very nutritious. They are rich in omega-3 fatty acids, magnesium, potassium, phosphorous, zinc, sodium, and vitamin A, B, C, K and E. It is an excellent source of beta-carotene and anthocyanin. There pretty many health benefits (you can check these health […]

8 Must Follow Tips For Healthy Hair In Monsoon Season

8 Must Follow Tips For Healthy Hair In Monsoon Season

  These days, it rained heavily in Hyderabad and all the roads were too bad to travel. My hair fall all of a sudden increased and I slowly developed dandruff. To start with I’m going to talk about few hair care tips one should follow in the monsoons and then I’ll post on how to […]

soft hair

10 Easy Home Remedies For Soft Hair

Beautiful soft hair adds to your looks, personality and beauty. Nowadays most of us are having hair problems including dry hair, hair fall, rough hair, early graying and what not. It is our sulking lifestyles and bad eating habits that is one of the biggest factors for our hair issues. Now we cannot completely mend our […]

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