When it comes to fitness, you will always have to count on exact amount of nutrition required by the body. However, we cannot ignore the fact that nutrition of a person depends upon his body type, sex, work, height, weight and many more such things. However, there are various nutrition lies which you hear which are absolutely wrong. Have a look at those nutrition myths.
13 Top Nutrition Lies You Always Hear
1. Eggs Are Unhealthy
Eggs are unhealthy and this is the worst thing, which you have ever heard about. The myth says eggs contain a large amount of cholesterol and therefore they are considered to increase the risk of heart disease. But recently it has been proven that the cholesterol in the diet does not increase the cholesterol in blood in anyway. But on the right hand, eggs are primarily responsible in raising “good” cholesterol in the body, which is not in any way associated in increasing the risk of heart attack.
2. Saturated Fat is extremely bad For You
Few decades ago it was decided that epidemic of heart disease was actually caused by eating too much of fat, especially the saturated fat. This was based on highly flawed studies and political decisions on this study have proven this to be completely wrong. Recent study says, there is absolutely no association between saturated fat and heart disease.
3. Study suggested everybody must include grains
Grains are practically low in nutrients if compared to other foods like vegetables, fruits and butters. Grains are rich in phytic acid which actually binds the essential minerals in the intestine and prevents them from being wrapped up. Wheat can cause hell lot of health problems which can be both minor and serious. However, wheat in recent times contains a large amount of a protein called gluten, where just a part of population has proved to be sensitive to this. But excess of gluten consumption has also been associated with dangerous situations like schizophrenia and cerebellar ataxia which are actually serious brain disorders.
4. Eating more proteins can prove harmful to your bones and kidneys
Various studies have claimed that high protein food has caused both osteoporosis and kidney disease. Practically, it is true that eating high protein food leads to rise in calcium excretion from the bones which are also a proved to improve the bone health and also lower the risk of fractures in future. Also, proteins have proved to improve low blood pressure condition and symptoms of diabetes.
5. Low-Fat Foods Are Beneficial For You
Usually sweeteners which means sugar, high fructose corn syrup or artificial sweeteners like aspartame are harmful for health due to artificial synthetics used in its making. Study says, even though artificial sweeteners don’t have calories, there is no evidence which says sweeteners are better for you than sugar.
6. You Should Eat Many Small Meals during The Day
Controlled studies were conducted where one group were allowed to eat only small meals throughout the day and the other the same amount of food in fewer meals which show that is no difference in both the group. In one study a obese men revealed that eating 6 meals per day led to less feelings of fullness compared to 3 meals. However, there is no evidence that eating many small meals throughout the day is better than fewer, bigger meals.
7. Carbs should primarily Be Your Biggest Source of Calories
The mainstream view is that you should eat a low fat diet, with carbs being around 50-60% of total calories. This sort of diet consists of a lot of grains and sugars, with very small amounts of fatty foods like meat and eggs. This type of diet may work well for few, especially those who are naturally lean.
But for those who are obese, have the metabolic syndrome or diabetes, this amount of carbohydrates is very dangerous. The results are consistently in favor of low-carb, high-fat diets
8. High Omega-6 Seed and Vegetable Oils Are Good For Human Body
Polyunsaturated fats are considered healthy because some studies show that they lower the risk of developing heart disease. But there are many types of polyunsaturated fats and they are not all the same. Omega-3s are anti-inflammatory and lower your risk of many diseases related to inflammation, if taken in certain ratio. If the ratio is too high in favor of Omega-6, it can cause evils. Omega-6 is obtained from processed seed and vegetable oils such as soybean, corn and sunflower oils.
Research that specifically looks at Omega-6 fatty acids instead of polyunsaturated fats generally shows that they actually increase the risk of heart diseases. So remember, Humans need to get Omega-6 and Omega-3 fats in a certain ratio. Eating excess Omega-6 from seed oils raises your risk of disease.
9. All the low Carb Diets Are unsafe
Low-carb diets have repeatedly shown to lead to much improved outcomes. Many of the health specialized that are hypothetical to have our best interest in mind have the bravery to claim that these diets are dangerous, and then prolong to peddle their failed low-fat dogma that is hurting more people than it helps. Low-carb diets are the healthiest, easiest and most effective way to lose weight and reverse metabolic disease.
10. Sugar is actually unhealthy just because it contains “Empty” Calories
This is a myth commonly believed that sugar is dreadful for you because it contains hell lot of empty calories. Yes, it is true that sugar has a lot of calories with no necessary nutrients. Sugar, above all due to high fructose content, it affects metabolism in a way that sets us up for speedy fat expand and metabolic disease.
11. High Fat Foods Will Make You Fat
Regardless of fat having more calories per gram than carbohydrate or protein, high-fat diets have proved that they do not make people fat. As with anything, this basically depends on the context. A diet high in fat and high in carbs will make you fat, but it’s not because of the fat. In fact, diets that are high in fat (and low in carbs) cause much greater fat loss than diets that are low in fat.