8 Health Benefits of Sweet Potatoes

  We know how much we prefer potatoes over many vegetables but sweet potatoes are very nutritious in terms of health benefits. They are rich in omega-3 fatty acids, magnesium, potassium, phosphorous, zinc, sodium, and vitamin A, B, C, K and E. It is an excellent source of beta-carotene and anthocyanin. There pretty many health … Continue reading 8 Health Benefits of Sweet Potatoes