potatoes vs sweet potatoes

Potatoes Vs Sweet Potatoes: Which Are Healthier?

    When we talk about carbohydrates we always talk about obesity and calories as people mistake this nutrient with obesity. However the debate continues regarding the roots and tubers family. Potatoes and sweet potatoes always competed with each other to reach your plate and we always get confused which of these two is a […]

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12 Carbohydrate Rich Foods To Include In Your Diet

    Yesterday we discussed about rich sources of carbohydrates or carbohydrate rich foods where I mentioned that those foods though are rich in carbohydrate cannot be consumed the same way. For example we usually eat rice in large quantities but cannot eat dry dates in large quantities. We found that many foods are though […]

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beauty benefits of sweet potatoes

8 Beauty Benefits of Sweet Potatoes For Skin And Hair

We know how much we prefer potatoes over many vegetables but sweet potatoes are very nutritious. They are rich in omega-3 fatty acids, magnesium, potassium, phosphorous, zinc, sodium, and vitamin A, B, C, K and E. It is an excellent source of beta-carotene and anthocyanin. There pretty many health benefits (you can check these health […]

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Biotique Bio Morning Nectar Flawless Lightening Eye Cream Cover Pik

Biotique Bio Morning Nectar Flawless Lightening Eye Cream Review

  To be honest I’ve never cared about the skin under my eyes before. Actually, I never had dark circles. Later I realized that my mum has when I came across this, Biotique Bio Morning Nectar Flawless Lightening Eye Cream in a store. Though I don’t have dark circles, I’ve started working late nights since […]

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