Benefits of Drinking Lemon Water

Health Nutrition

 

Benefits of Drinking Lemon Water

lemon water

Lemon is a citrus fruit which is packed with vitamin ‘C’, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Warm lemon water boosts our immune system and it will reduce viral infections and sore throat. We can completely get rid of all the infections if we use daily lemon in our eating habits up to required amount.

 

 

Firstly drink lukewarm lemon water on an empty stomach and wait for a 15 to 30 minutes and then have breakfast everyday. This habit will help you to receive benefits of lemon water, which are listed down.

1. Boosts Your Immune System

Lemon has vitamin ‘C’ and it acts as jumper cables on our immune system. The vitamin ‘C’ in our system drops our stress levels. That’s why expert recommends vitamin ‘C’ during the stress period. It has essential nutrient and it protects or fights against immune system related diseases.

2. Good Source of Potassium, Citric acid & Phosphorus

Lemons are good for heart, brain, and nerve functions. Potassium helps in maintaining the health of cardiac and nervous system.

3. Aids Digestion

 

 

Lemon juice encourages healthy digestion and helps in removal of toxins from the digestive tract. It helps to diminish symptoms of indigestion like bloating, heart burns, and noisily release air from the stomach through the mouth (burping). It aids in the release of digestive juices. It strengthens the liver with liver enzymes by providing energy when they are too weak.

4. Cleanses Our System

It increases enzyme function by stimulating our liver and helps in flushing out all the toxins from the body.

5. Breath Freshner

It helps in the reduction of simple toothaches that are commonly caused. Make sure you either control brushing teeth after drinking lemon water or brush your teeth even before drinking it.

6. Keeps Your Skin Mark-Free

 

 

Lemons are rich in antioxidants. The antioxidants in lemon juice help to decrease scars and wrinkles on the face. It is a detoxifying agent in blood and maintains skin’s radiance.

7. Helps To Lose Weight

Lemons are rich sources of antioxidants which help in eliminating toxins; and they also assist in fighting hunger cravings due to the presence of pectin fiber. Thus, it prevents overeating. Lemon water is known to boost metabolism due to which it helps in weight loss.

8. Reduces Infection

Drinking lemon water on the regular basis, it will reduce the acidity in the body. It removes uric acid from joints and knees and reduces the pain and inflammation. It maintains the health of the eyes and fights against eye-related problems.

9. Help In Boosting Energy

 

 

Lemon juice generates instant energy in the body when it enters the digestive system and it also helps in reducing anxiety and depression. The scent of lemons has a demanding effect on nervous system.

10. Cures Viral Infections

It helps in curing simple viral infections like common cold by improving body immune system.

 

Begin your day with a glass of warm lemon water daily. It has a purifying, healing and detoxifying agent and its effects will bring positive impact on your overall health. Always remember to consume it diluted and rinse your mouth properly after drinking lemon juice because it will destroy your tooth enamel gradually.

Benefits of Drinking Lemon Water

 

 

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