Fish is the healthiest food on the planet. It has important nutrients like high-quality proteins and vitamin-D. Fish is also a good source of omega-3 fatty acids, which are useful for brain and our body. All types of fishes are good for our health.
Health Benefits of Fish
1. Full of Important Nutrients
Fishes are high in different nutrients like iodine, protein, fatty acids, various vitamins, and minerals. Fatty type of fishes is said to be healthiest than other types of fishes. Salmon, trout, sardines, tuna, and mackerel are the fatty fishes and are greater in important nutrients. These fishes have fat-soluble vitamin-D, which many of us are deficient. Omega-3 fatty acids are very important for body and brain, which helps to function our brain optimal. To obtain omega-3 fatty acids every individual should have fish once in a week.
2. Reduces The Risk of Heart Attacks And Strokes
People who consume fish once in a week are said to have lower the risk of heart-attack, stroke, and death from heart attack. Researchers said that eating fatty fish are more useful for heart health because of the presence of omega-3 fatty acids.
3. Essential for Development
Omega-3 fatty acids are essential for growth and development of the eyes and brain. Nursing mothers are suggested to eat fish for the health of the baby as well as for the mother.
4. Increases Grey Matter In The Brain And Protects It From Age Decay
People who consume fish regularly have more grey matter in the center of the brain which declines brain function in old age. Grey matter in our brain controls the memory and emotions.
5. Prevents And Treat Depression
The mental disorder of brain is depression which is common in many individuals. Omega-3 fatty acids in fish help to prevent mental disorder of bipolar disorder of the brain. It is against depression and on medication with an anti-depressant, it is effective. It makes a person happy and improves quality of life.
6. Good Source of Dietary Vitamin-D
It acts like steroid hormone in the body. We can get vitamin-D from sunshine. Fish oil like cod liver oil also has vitamin-D.
7. Lessens The Risk of Auto-Immune Disease And Type-1 Diabetes
Consumption of fish oil reduces the risk of autoimmune diseases and type 1 diabetes in children. Regular consumption of fish may lessen the risk of multiple sclerosis.
8. Prevents Asthma In Children
Chronic inflammation in airways causes asthma. Regular consumption of fish lowers asthma in children.
9. Protects Vision In Old Age
Vision impairment and blindness mostly affect in old-age people. When you consume more fish it protects from vision-related problems.
10. Improves Sleep
Lack of sleep is a common problem that many people are facing worldwide. When you consume more fish, it improves sleep.
Choosing fish and cooking make it a point, consuming farmed fishes has more benefits. Include all types of fish in your diet.
The American Heart Association suggests that consuming fish at least twice in a week as a part of healthy diet. Omega-3 fatty acids present in fish prevent many health problems like vision, heart attack, stroke, an autoimmune disease.
Utilize the health benefits of fish