Ginger is the most tasty and delicious spice on the planet. It is a super food and it is packed with nutrients and bio-active compounds that have strong assistance for your body and brain. It is an underground plant or stem, eaten as powdered, fresh form, oil form, and as juice also. It is helpful in reducing nausea and common cold.
Health Benefits of Ginger
1. Powerful Medicinal Properties
It is a flowering plant derived from China. It is a member of Zingiberaceae family, and it is in a relation to turmeric, and cardamom. It has powerful and most important substance called gingerol, which come from natural oil and it has pleasant smell. It gives relief from common cold and fight against flu. Gingerol is a substance with great anti-inflammatory and antioxidant outcome.
2. Heals Morning Sickness
It fights against nausea. It alleviates nausea and vomiting after surgery, and it is most effective in reducing pregnancy related nausea, especially morning sickness and also chemotherapy related nausea.
3. Lessens Muscle Pain and Soreness
Ginger tends to be against exercise- induced muscle pain in day-to-day physical activities. It imparts anti-inflammatory properties. Especially, it reduces pain while doing elbow exercises.
4. Treats Osteoarthritis
Osteoarthritis is a usual health problem. It declines pains in the body, symptoms related to joints, knee pain and stiffness.
5. Lowers Blood Sugar Levels and Prevents Heart Disease Risk Factors
It has anti-diabetic properties, which reduces blood sugar levels. When consumed in powder form every day, it reduces fasting blood sugar by 12%. It improves other heart related diseases in patients with type 2 diabetes.
6. Cures Chronic Indigestion
It helps to emptying the stomach who suffers with chronic indigestion. It also lessens the discomfort in the upper part of the stomach. After having ginger in any form, patients which chronic indigestion (dyspepsia) tends to empty stomach within 12 to 16 minutes.
7. Lessen Menstrual Pain
Menstrual pain (dysmenorrhea) occurs during a woman’s menstrual cycle. Daily usage of ginger gives relief from pains and also menstrual pain. It handles to lessen pain than drugs like ibuprofen and mefenamic.
8. Reduces Cholesterol Levels
It reduces low- density lipoprotein cholesterol levels and blood triglyceride levels in both animals and humans. Decreased cholesterol levels and heart disease are seen due to consumption of ginger powder every day.
9. Cures Cancer
A substance called 6-gingerol present in ginger has preventive measures against cancerous disease. The anti- cancer properties are seen in huge amounts of raw ginger. It cures pancreatic, breast, and ovarian cancers. It also reduces infections occurring in the colon.
10. Boosts Brain Function
It guards against age- related damage to the brain and also enhances brain function in age old women. It can speed up aging process from oxidative stress and chronic infections.
11. Fights Against Inflammation
The bioactive substance in ginger called as gingerol, fights against inflammations like respiratory, oral bacteria like inflammation in the gums. It declines growth of numerous bacteria.