herbal teas

9 Health Benefits of Herbal Teas

Health Nutrition



Herbal tea is prepared by submerging roots, stems, leaves, flowers, seeds, and petals an abundance of plants and flowers. There are different varieties of herbal teas available in the world. According to country or area herbs are different and they are easily available. ‘Tisane’ is another name for herbal tea and this name is not so familiar. Either unique herbals or a combination of rare plants and flowers are used in preparing herbals tea and benefits are unusual depending on the ingredients. Consumption of herbal tea is greatly approved for improving the health of the people. While having herbal tea it refreshes our body. Many herbal teas do not contain caffeine. Majority of herbal teas provide few types of antioxidants, vitamins, minerals and other nutrients. Popular health benefits of drinking herbal tea includes de-stress the body and mind, promoting sleep disorders, reduces infections, enhancing the immune system, removes the toxins from our body.

herbal teas

9 Health Benefits of Herbal Teas

1. Diuretic and Laxative

It helps in removing the toxins from our body frequently; alleviate stress from kidneys and liver. The excellent diuretic teas include dandelion, hibiscus, juniper teas and many other herbs from this category.

2. Stimulates Immune System

It blocks infections, guards against oxidative stress, and reduce the risk of chronic disease. It enhances the immune system with antioxidants and vitamins and some of the herbal teas that improve immune system are ginger and licorice teas.

3. Promotes Sleep

Some herbal teas stimulate sleep and lowers anxiety through sedative action. The great option for sleeping related problems are kava root, chamomile, and lavender teas.

4. Analgesic Properties

It gives comfort from chronic diseases and pains. The highest analgesic herbal teas are allspice, eucalyptus and kava root trees.

5. Anti-Inflammatory Properties

Herbal teas like peppermint, ginger, turmeric, and eucalyptus are helpful in preventing infections. It lowers arthritis, headaches, and hemorrhoids. It also reduces gastrointestinal pains.

6. Diminish Stress And Anxiety

It moderates stress and anxiety. It also reduces depression, uplifts energy levels, and stops infections of chronic diseases in the body. It lessens the stress levels by drinking these teas like valerian, St. John’s Wort.

7. Prevents Chronic Diseases

Drinking herbal teas removes free radicals and protects oxidative stress in the body. It reduces the risk of cancer and chronic diseases due to its antioxidant properties. Thyme, peppermint and nettle teas are great sources of antioxidants.

8. Helps In Digestion

Drinking herbal teas with cinnamon, ginger, and peppermint abolishes the indigestion, bloating, nausea, vomiting, and constipation and diarrhea problems.

9. Acts As Brain Booster

Protects oxidative stress in the brain. It also enhances concentration and attains by joining rosehip, mint, rooibos and ginger to your daily diet.

Some of the herbal teas are

1. Turmeric Tea: Restoring the antioxidant activity in the body, cures cancer.
2. Peppermint Tea: It is good for soften cramps, stomach upset, indigestion and excess gas.
3. Thyme Tea: It interrupts fever, relieves from headache, cold, and also enhances immune system.
4. Chamomile Tea: It prevents back pain, infections, skin irritation, and sunburn.
5. Kava Root Tea: Removes anxiety and stress in the body.
6. Ginger Root Tea: Promotes digestion, and also increase appetite.

So, which of these herbal teas do you like and if you like any other herbal tea then let us know about it in the comment box.

9 Health Benefits of Herbal Teas

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