What Care Should Be Taken For Yoga During Pregnancy?

Fitness Health

What Care Should Be Taken For Yoga During Pregnancy?



As we all know, pregnancy is one of the best times in the life of a woman. During the pregnancy, a woman witnesses a lot of change, that ranges from mood swings to learning to accept the change in her body. In order to make the process of her pregnancy smooth, a lot of women these days are turning to yoga. We can also see that Bollywood celebrities like Shilpa Shetty and Lara Dutta have laid a lot of emphasis on yoga during pregnancy. In this article, I will tell you what all should be taken into consideration for yoga during pregnancy.

In the first trimester, focus only on standing asanas.
During this time period, a woman should focus on doing asanas like tadasana, konasana, veerbhadraasana, etc. All these asanas help you in improving your muscle strength, provide you with a lot of energy and helps in circulation of blood. When you are doing these asanas, make sure that you do not exert a lot of pressure on your abdomen to reap the benefits for you and your baby.

In the second and third trimester, your focus should be on breathing techniques.



This is a time period where you should relax and therefore, focus on doing exercises like meditation and deep breathing. These exercises will help you in overcoming your mood swings and will also oxygenate your body. For this, do the following pranayam :

Ujjayi Pranayam



Sit on your yoga mat. Close your eyes and place your palms on your knees facing upwards. Inhale and while inhaling, you have to make sure that you are able to hear a sound. Do this for at least three to four times.

Nadi Shodhan Pranayam

This technique is also known as anulom vilom, or alternate breathing technique, wherein you have to breathe with one nostril at a time. Doing this helps you to relax and also helps in improving the circulation. This also helps you overcome stress and mood swings.



Sit comfortably on your yoga mat. Place the thumb of your one hand on one nostril and fold the index finger. Inhale as deep as you can through one nostril and now close the other nostril and exhale through the one you have closed earlier. This is one cycle. Initially, you can do this for two to three minutes and the time can be increased upto 15 to 20 minutes.

Bhramari Pranayam

This asana will help you in dealing with emotional changes and will also help you in relaxing your mind. While doing this asana, you make a buzzing sound like that of a bee, hence the name Bharmri.

Sit comfortably on your yoga mat. Close your eyes and place your thumb on your ear and place your index finger on your forehead and your middle and ring finger over your eyes. Start inhaling and while exhaling, make a humming sound. You will be able to feel that sound very strongly in your head. You should do this at least two to three times and then open your eyes gently.

What Care Should Be Taken For Yoga During Pregnancy?



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