11 Health Benefits of Cranberries

  11 Health Benefits of Cranberries Cranberries are excellent sources of antioxidant, vitamin ‘C’, and salicylic acid. It gives energy, carbohydrate, and protein. It also has calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. It also has added vitamins like thiamin, riboflavin, niacin, vitamin B-6, vitamin E and K. Cranberries are native to North America […]

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potatoes vs sweet potatoes

Potatoes Vs Sweet Potatoes: Which Are Healthier?

    When we talk about carbohydrates we always talk about obesity and calories as people mistake this nutrient with obesity. However the debate continues regarding the roots and tubers family. Potatoes and sweet potatoes always competed with each other to reach your plate and we always get confused which of these two is a […]

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12 Carbohydrate Rich Foods To Include In Your Diet

    Yesterday we discussed about rich sources of carbohydrates or carbohydrate rich foods where I mentioned that those foods though are rich in carbohydrate cannot be consumed the same way. For example we usually eat rice in large quantities but cannot eat dry dates in large quantities. We found that many foods are though […]

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