There are many people who are fed up of trying to lose weight and get rid of unwanted body fat. But do you know there are many tricks that work quite well and help in reducing this unwanted and stubborn fat? Here are few them for you; this will definitely help you to cut off that stubborn fat.
Change Your Food Habits To Get Rid Of Unwanted Body Fat
Change The Food Preferences
This is the most important part you need to concentrate on. Check what you eat daily and see if you need to modify it. Avoid all the junk and fat rich food first and then add those which help in burning fat.
1. Lemon Water
A glass of fresh lemon water every morning preferably lukewarm water will cleanse the liver by boosting enzymes secretion; and this will improve the fat metabolism in a better way.
2. Cranberry Juice
Take some unsweetened cranberry juice and dilute it in some water and drink it throughout the day. This juice consists of organic acid components which are emulsifying agents that remove the fat deposits in your body by digesting all the lymphatic wastes.
Fish like salmon, mackerel, tuna, halibut, etc. are rich in omega-3 fatty acids. Taking any of these at least twice a week can break down these fats deposited around the waistline. If you don’t want to eat, you can take fish oil as an alternative. You can take 1 tablespoon or 6gm of it daily.
4. Chia Seeds
Chia seeds are another alternative. These are very rich in omega-3 fatty acids, minerals, dietary fibers and antioxidants. These fibers also keep you full for longer duration; this will prevent you from overeating. Just take 1 tablespoon of these seeds in your breakfast whether it’s a sandwich, cereal, soup, salad or yogurt.
Every morning prepare a cup of ginger-lemon tea with some honey. Ginger is a digestive and thermogenic agent which helps in digestion, keeps the body warm, prevents you from overeating, cures age-related hormonal problems, reduces stress and controls the steroid hormone, cortisol production.
Eating few raw garlic cloves with some fresh lemon water on empty stomach every morning prevents adipogenesis which means transformation of pre-adipocytes/pre-lipocytes/pre-fat tissues into the adipose/lipocytes/fat tissues; this in result helps in further fat reduction.
7. Herbal Infusion
We know that herbs work great in case of weight loss and that is why we dink herbal tea instead of regular tea when on diet. But in addition to your herbal teas, is there anything else that you can do with these herbs? Of course, yes; you can take herbal infusion yourself at your home and use it for body cleansing. Soak a slice of cucumber, a slice of lemon, 1 grated ginger and few mint leaves in some water overnight. Drink it the whole day and cleanse your body from within. This will enhance blood circulation, improve your metabolism and reduce food cravings burning out the stubborn fat.
8. Green Tea
As mentioned earlier, when it comes to dieting, the very first step everyone thinks of is drinking green tea regularly since it works very well. Replace your regular tea or coffee with green tea. It consists of a type of catechin called the EGCG/Epigallocatechin – 3 Gallate which boosts the metabolism and promotes the process of fat burning.
Change The Eating Pattern
You know what are those food items you need to eat and what not. Now what are those few things you need to keep in mind while you’re in your fat burning journey? Scroll down.
1. If you want to eat, then you should stop eating. By this I mean you should eat when you’re really hungry.
2. Whenever you’re eating, consider fresh veggies and fruits, and lots of plain water.
3. Avoid carbs and sugar-rich foods especially in your breakfast. Instead take protein rich food and healthy fats such as milk, fresh fruit juices, eggs, etc.
4. Make sure you eat at least 3 hours before you go to the bed every night. This will aid your body metabolism and prevent it from storing nutrients as fat deposits.
These are the basic things which are quite achievable. Keep doing this and observe the changes coming in your body.