Chia-Seeds

9 Health Benefits of Chia Seeds

Health Nutrition

 

 

Chia-Seeds

Chia seeds are loaded with many nutrients and it is useful for body and brain. It is the healthiest food on the planet. It is eaten as raw or soaked in water and sprinkles on top cereal food. Chia seeds are tiny seeds which are related to mint. These tiny seeds have powerful nutritional values.

nutritional values of chia seeds

 

9 Benefits of Chia Seeds

1. Chia Seeds Deliver With Very Few Calories

Chia seeds are grown organically, and naturally free of gluten. It is a whole grain. It is one of the best sources of many important nutrients, calorie for calorie. One ounce of it gives only 137 calories as well as one gram of digestible carbohydrate. Chia seeds are loaded with fiber, protein, omega 3-fatty acids and many other micronutrients.

2. Chia Seeds Are Provided With Antioxidants

Antioxidants present in these seeds protect the sensitive fats from going rancid. These antioxidants fight free radicals and contribute to aging and cancer diseases.

3. All The Carbohydrates In Chia Seeds Are Fiber

The fiber in these seeds doesn’t raise blood sugar levels and don’t require insulin to discard it. Because of the fiber content in chia seeds, it can absorb up to 10-12 times their weight in water, becomes like gel and expands stomach.

 

 

4. Chia Seeds Are High In Protein

It contains about 14% of protein by weight it is high when compared with other plants. It has very good amount of essential amino acids. The intake of high protein decreases appetite and also a friendly macronutrient for weight loss.

5. Chia Seeds Help Us To Lose Weight

It extends fullness and prolongs the absorption of food and expands stomach due to high fiber content in chia seeds.

6. Chia Seeds Are Good In Omega -3 Fatty Acids

It has more omega-3s than salmon fish. It has alpha linolenic acid, humans cannot convert into active forms and not as useful as you think.

7. Chia Seeds Reduce The Risk of Heart Problems And Type 2 Diabetes

It enhances metabolic health due to the presence of fiber, protein, and omega-3 fatty acids. It reduces the low- density lipoprotein cholesterol and triglycerides and increases the high- density lipoprotein cholesterol and also lowers infection when we include the diet of chia seeds.

 

 

8. Chia Seeds Are Important In Bone Nutrients

It is important for bone health, which includes calcium, phosphorus, and protein. It has a good source of calcium and it is best for people who don’t consume milk and milk product.

9. Chia Seeds Improve Types 2 Diabetes

It improves type 2 diabetes and reduces blood pressure when we consume chia seeds. Also, it lowers much health inflammation because it has a high amount of fiber which lowers blood sugar levels after meals.

Chia seeds can be eaten raw and we can sprinkle them on top of cereal, vegetables, and rice dishes. These seeds can be eaten directly without grinding like flax seeds. It is used to thicken sauces. It has the capacity to absorb water and fat and when put in water turns into a gel like substance. Finally, chia seeds enhance nutritional value when we include them in our daily eating habits.

9 Health Benefits of Chia Seeds

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *