11 Health Benefits of Cranberries

Health Nutrition


11 Health Benefits of Cranberries

Cranberries are excellent sources of antioxidant, vitamin ‘C’, and salicylic acid. It gives energy, carbohydrate, and protein. It also has calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. It also has added vitamins like thiamin, riboflavin, niacin, vitamin B-6, vitamin E and K. Cranberries are native to North America and this fruit is the member of the Ericaceous family, its Latin name is Vaccinium macrocarpon. It is a versatile fruit and their uses are in food and also in medicinal products. This fruit prevents us from many health problems like relieve from urinary tract infection, kidney stones, cancer and heart diseases.



Nutritional Values of Cranberries

1. Cure Urinary Tract Infections

It has anti-clinging properties of proanthocyanidins, which stop the bacteria from binding on the walls of the bladder. These compounds prevent the multiplying bacteria further and remove toxins from the body through urine.



2. Anti-Tumor Effects

It has polyphenolic compounds within the fruit, which stops the spread of lung, breast cancer, colon, and prostate tumors, which offers anti-tumor effects.

3. Enhance Cardiovascular Health

It reduces the risk of heart-related diseases. Cranberries have antioxidants and flavonoids which decrease the threat of atherosclerosis. This is a condition where the fat deposits in the arteries and obstructs the blood flow to the body parts leading to heart problems like heart attack or stroke.

4. Stops Tooth Decay

It hinders the harmful bacteria from clinging to teeth and prevents tooth cavities. Its components restrains acid production and protect from dental diseases and also prevents the growth of plaque.

5. Prevents Cancer



It contains flavonoids and anti-carcinogen components, which lessen the risk of cancer mortality. It restricts the growth of cancer cells, associated with colon and prostate cancer.

6. Prevents Peptic Ulcers

It contains the bacteria called as Helicobacter pylori microorganism. Foods rich in flavonoids like apples, garlic, and cranberries decrease the risk of stomach infections, including stomach ulcers, by stopping the growth of H.pylori bacteria. So doctors suggest eating cranberries daily to defeat the inflammations.

7. Prevents Scurvy

Vitamin ‘C’ deficiency causes scurvy disease. This vitamin is very essential for collagen production and to keep skin healthy. Cranberry gives high levels of vitamin C and it helps produce collagen, which in return cures scurvy.

8. Treats Common Infections

It has anti-inflammatory effects, which cures the infections caused in the lungs by the influenza virus. It also cures cold, sore throat and flu. It also protects brain by preventing neurological damage and brain related diseases.



9. Anti-Aging Effects

It has antioxidants and phytonutrients which play an important role in protecting problems that arise with the age, like memory loss and lack of coordination. It makes the skin to look radiantly.

10. Soothes Inflammation

Cranberries has anti-inflammatory properties due to which it prevents and cures inflammation especially lung inflammation caused by influenza virus. Thee non-dialyzable material present in them prevents this virus from sticking to the cells.

11. Boosts Immunity

Being rich in antioxidants and phytochemicals they promote or boost immunity protecting from many diseases. It also known to relieve stress.

It is good for skin and prevents acne. Finally, it is excellent for overall health.

11 Health Benefits of Cranberries



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