A natural glow on the face is a sign of healthy skin, but in today’s world of stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays, excessive smoking, and drinking alcohol can make your skin dull and dry. However, you can surely prevent them.
There are many factors that affect the health of the skin such as improper nutrition, lack of sleep, improper cleansing of the skin or makeup removal, stressful life, exposure to excessive heat, and most important is that women spend most of the time in the kitchen, so the skin becomes oily.
So taking a proper diet, avoiding stressful life, drinking plenty of water, proper sleep, etc. can eradicate skin problems, and make the skin healthy. Doing regular exercise or yoga can help in making skin better.
Tips to Getting Glowing Skin
1. Drink Plenty Of Water
It is very important that you drink 8-10 glasses of water daily as it helps to flush the toxins out of your system. Water helps the skin to stay hydrated and soft. Insufficient water may cause dry skin and can cause stripping of the skin.
2. Moisturize Your Skin Regularly
The skin on your face is exposed to the sun, which may cause damage due to UV rays and environmental pollution. The damage occurs more on the face and neck than any parts of the body, as they are more exposed to sun. The skin in this region requires more attention and is necessary to moisturize regularly to repair and heal the skin.
3. Ban The Chemicals
Be a little skin conscious. A lot of advertisements project skin to be fair and healthy on the application of their product, and don’t get carried away by such news. Read the active ingredients and key ingredients on the sunscreen lotion or cream which you buy. Choose the lotions containing natural oils like olive oils, eucalyptus oil, tea tree oil, etc. Try to avoid products that contain chemicals like sulfates, parabens, etc.
Sleep is another factor that not only acts on physical health but also makes a person feel refreshed and energetic. Get Enough Sleep as it repairs the damaged cells. To get healthy and glowing skin, it is very important to sleep at least for 8 to 9 hours every night.
Foods That Boost Skin Health
Focussing on nutrition is an important task. An unhealthy diet can damage the metabolism of internal organs as well as the skin. Try to include fresh fruits and vegetables in your daily diet for younger and glowing skin.
The best fruits and vegetables for glowing and flawless skin are papaya, oranges, bananas, guava, mangoes, kiwi, carrots, spinach and other green leafy vegetables, broccoli, tomatoes, bell peppers, etc. Include dry fruits like almonds and walnuts.
Best Exercises For Glowing Skin
Yoga is the best practice to keep your body and mind energetic and healthy. You feel refreshed after practicing yoga or any other exercise. You can also indulge in regular brisk exercises like walking, jogging, dancing, yoga, cycling, and boxing. Once you exercise, your body receives tons of oxygen while you breathe heavily. Oxygen helps in early aging and fights against the formation of free radicals.
Homemade DIY Recipes for Glowing and Flawless Skin
There are few homemade beauty recipes and simple preventive tips come in handy as they are natural and much simpler alternatives to cosmetic products.
An important component that turmeric contains is curcumin which is a strong antioxidant and anti-inflammatory agent. It helps in the healing of minor cuts and also removes harmful free radicals, which cause damage to the skin and enhances collagen production. It keeps your skin soft. Gram flour cleans the skin surface leaving it smooth and bright.
- Mix the turmeric powder with the gram flour.
- Add milk to form a paste.
- Apply this paste on your face and neck. Leave it on for 15 to 20 minutes.
- Rinse with plain water.
2. Coconut Oil
Coconut oil acts as a moisturizer to the skin and helps in fighting dry skin problems. It contains essential fatty acids that also protect the skin from UV rays. Coconut oil can be applied regularly on your face and neck every night on dry skin and normal skin.
3. Aloe Vera
Aloe Vera gel has nourishing and healing properties. It refreshes skin and gives a soothing effect due to sunburn or any irritation. Apply Aloe Vera gel 1-2 times a week.
4. Baking Soda
It removes the dead skin cells from the surface of the skin acting as an exfoliator, neutralizes the skin’s PH, antibacterial properties fighting infection.
Note: Baking soda may irritate your skin. It is suggested to apply a small amount on a small area of the skin and test it.
Lemon contains vitamin C. It removes tan, making your skin appear brighter and radiant. Adding sugar granules and lemon juice provides an exfoliating effect to help get rid of dead cells.
- Mix the sugar with lemon juice and apply the mixture to your face.
- Wash it off and pat dry.
Papaya contains the enzyme, papain, that brings fairness to the skin and acts as a mild exfoliating agent. This gently exfoliates the dead cells on the face and makes your skin radiant and younger-looking.
- Take a ripe papaya and cut it into small pieces.
- Add fuller’s earth mud and honey to make a paste.
- Apply it all over your face and neck.
- Leave it for 20 minutes, wash with cool water, and pat dry.
Cucumber is cooling for the skin. It nourishes and rejuvenates dull skin with its antioxidants. It also improves complexion and reduces swelling.
- Take 2 spoons of cucumber juice and add the yogurt to it.
- Beat well.
- Apply it to your face and neck.
- Wash it off with cold water.
All the ingredients are inexpensive and available in daily food grocery stores and your kitchen. The natural ingredients are always safe and have no side effects.
Having a proper diet, taking proper care of the skin, cleansing, and moisturizing gives good results and helps the skin to stay healthy and glowing. The natural remedies take little time but give very good results. That is persistent and consistent if you follow the skincare routine regularly.