How To Do Surya Namaskara For Weight Loss?

Surya namaskara or Sun salutation is quite popular especially for weight loss. Surya namaskara for weight loss! If you don’t know about it then let’s discuss about it. It’s a complete body workout. 12 sets of these poses translate into 288 powerful yoga poses in just a time span of 12 – 15 minutes. The … Continue reading How To Do Surya Namaskara For Weight Loss?