Surya namaskara or Sun salutation is quite popular especially for weight loss. Surya namaskara for weight loss! If you don’t know about it then let’s discuss about it. It’s a complete body workout. 12 sets of these poses translate into 288 powerful yoga poses in just a time span of 12 – 15 minutes. The … Continue reading How To Do Surya Namaskara For Weight Loss?
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