potatoes vs sweet potatoes

Potatoes Vs Sweet Potatoes: Which Are Healthier?

    When we talk about carbohydrates we always talk about obesity and calories as people mistake this nutrient with obesity. However the debate continues regarding the roots and tubers family. Potatoes and sweet potatoes always competed with each other to reach your plate and we always get confused which of these two is a […]

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12 Carbohydrate Rich Foods To Include In Your Diet

    Yesterday we discussed about rich sources of carbohydrates or carbohydrate rich foods where I mentioned that those foods though are rich in carbohydrate cannot be consumed the same way. For example we usually eat rice in large quantities but cannot eat dry dates in large quantities. We found that many foods are though […]

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Myths & Facts of Nutritional Supplements

13 Myths and Facts of Nutritional Supplements You Should Know

What are nutritional supplements and are you one of those many people who take at least one of these nutritional supplements regularly? Among adults almost everyone takes at least one vitamin pill regularly to stay healthy. Considering what many think about these nutritional supplements, few are found to be myths. These days, people started taking […]

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