If you practice yoga daily, it will help you stay healthy and productive always. Once you have understood all the techniques properly, you can start practicing intense yoga moves later. To start this, you need not go anywhere, you can start practicing yoga right at your home. To begin yoga at home, you should follow the tips given below:
Tips For Beginners To Start Yoga
Timing Is Important
Yoga cannot be done at anytime of the day. It is very important that you choose a particular time of the day to do yoga and stick to that. According to researchers, the best time to do yoga is early morning or late evening. Doing yoga at this time of the day helps in relieving stress and also refreshes your mind.
Make Sure That Your Yoga Place Is Comfortable
It could be any corner of your house. The only condition that you need to follow is that the place should be calm and without any disturbance. Also, take your yoga mat along with you wherever you go to practice yoga. The place should be clean and ventilated and there should be enough space for you to do yoga.
Do Yoga On An Empty Stomach
It is important that yoga is practiced on an empty stomach. After practicing yoga, you can have your meal after 2 to 3 hours.
It is important to wear loose and comfortable clothes while practicing yoga. Wearing tight- fitting clothes while practicing yoga will not let your skin breathe properly and you will also face difficulty while doing stretching exercises. Also, while practicing yoga, you should not wear any jewelry or any other ornament.
Warm Up Before Practicing Yoga
Start with some light exercises or stretches before you actually begin doing yoga. It will make your body ready for intense asanas that you will be doing later.
Do Not Be Hard On Yourself
While doing yoga, do not strain your body too much and always have a smile on your face. You should give your body sometime to adjust and not force any pose in order to get better results. Forcing any asana on yourself will make it difficult for your body and put more strain on it.
Regularity Is A Must
Yoga needs to be practiced everyday. You have to make it a part of your life and slowly and steadily it will become a habit. Practicing yoga for at least 20 minutes everyday is known to give positive results within a month.
Variety Is The Spice Of Life
Do not stick to only one yoga technique. There are a number of breathing and yoga techniques that you can inculcate in your daily life. Doing only one asana everyday will make your routine boring for you and you will not be motivated to do yoga. Try doing different asanas and techniques and start seeing the difference in no time. Yoga not only includes asanas, but it also includes breathing techniques like that of pranayam, anulom vilom, that can be done either everyday or every alternate day.